June 16, 2019 HMC Footnotes
The Seasoned Runner
Dr. Scaff spoke more on the topic of the importance of sodium in our diets. He noted that Americans have been bombarded with warnings of the dangers of high sodium diets. However, salt is important for our bodies […]
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June 9, 2019 HMC Footnotes
The Little Things
Week 14. The cool temperatures are Already Gone, as are the days of lesser miles when you may recall those shorter runs as being ones that gave you a Peaceful Easy Feeling. Summer is just days away and […]
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June 2, 2019 HMC Footnotes
Watered Down Health
Alan Tichenal, Ph.D., spoke at today’s clinic about hyponatremia, a condition in which sodium levels in the blood become too low, causing serious neurological problems.
Endurance athletes such as long-distance runners should be aware of this condition, as they […]
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May 19, 2019 HMC Footnotes
Travel and Exercise
If you’ve got friends visiting Hawaii, give them a unique tour of paradise by inviting them along for a run with the Honolulu Marathon Clinic.
Click on the picture below to check out this article by HMC Ohana, Christine Blanchette, about […]
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May 12, 2019 HMC Footnotes
Post-Race Collapse
Dr. Scaff spoke about post-race collapse at today’s Clinic. This is a condition that can occur after a hard run when you don’t take the time to hydrate properly during and after the run.
While you’re running, your body is […]
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April 28, 2019 HMC Footnotes
Hydrate to Operate (H2O)
Hydration was Dr. Scaff’s topic at this Sunday’s Doc’s Talk. When we run, we sweat, so we need to replenish those fluids to maintain our blood volume, which helps keep our body temperature controlled.
Running 3 miles can […]
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April 21, 2019 HMC Footnotes
Beat the Heat
Today, Dr. Scaff spoke about heat and the different ways it leaves your body to keep your temperature at its proper level. There’s radiation, convection, conduction, and evaporation. Evaporation is by far, the most effective method of heat […]
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April 7, 2019 HMC Footnotes
Silent Running
Many people have wondered how to run “correctly.” There is also, a never-ending supply of advice about the proper footfall, stride length, cadence, etc. Dr. Scaff simplifies it for everyone, as he tells them to just run comfortably.
There isn’t […]
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March 31, 2019 HMC Footnotes
Ability Groups
The Honolulu Marathon Clinic provides a successful training program to people who want to learn how to successfully run a marathon. One of the best things they do is place you into ability groups. Whether you’re Advanced, Intermediate, or a […]
March 24, 2019 HMC Footnotes
The Rules of The Road
Throughout your training with the Honolulu Marathon Clinic, you will be learning some of the best ways to train for a marathon. It’s important that you listen, because these rules have been tried and proven true, […]