September 8, 2019 HMC Footnotes
Safety Reminders
Stay hydrated on the road, whenever you run carry water or stop at water fountains. Don’t wait until you’re thirsty, drink water regularly along the route.Use sunscreen as directed on the bottle (30 SPF or higher) and wear sun-protective […]
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August 25, 2019 HMC Footnotes
Placing Sodium on a Podium
Today, Dr. Titchenal spoke about the importance of having enough sodium in your diet when you are going through marathon training. He said that if your doctor has suggested a low-sodium diet, that you should inform him or […]
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August 18, 2019 HMC Footnotes
Rainbow Group For Injured Runners
The Rainbow Group, led by Norm Uyeda, is available for runners who are trying to recover from injuries or trying to get back into training after a long break. They will take a couple of loops around […]
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August 11, 2019 HMC Footnotes
Rainbow Group For Injured Runners
The Rainbow Group will be starting up again and led by Norm Uyeda. They will take a couple of loops around Kapiolani Park for runners who are trying to recover from injuries. Along the route, they’ll […]
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August 4, 2019 HMC Footnotes
The Honolulu MarathonClinic has been blessed to have Glady “Glady-ator” Burrill as a regular at the Sunday clinics. These are pictures from her 100th birthday, last November.
The HMC wishes Glady all of our love and Aloha and best wishes, as she moves […]
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July 28, 2019 HMC Footnotes
Importance of Protein
Thank you, to Dr Titchenal, for the information about protein. The body needs protein to repair the damages that exercising causes (micro tears to muscles, etc.) A good target goal would be to include some type of protein with each meal […]
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July 21, 2019 HMC Footnotes
Dean and Stephanie rockin’ their HMC shirts at Ireland’s Giant’s Causeway.
The Little Things
Hopefully, your world has expanded with the introduction of long-distance running into your life. If you’ve been keeping up with the training, you are now doing anywhere between 10 to […]
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July 14, 2019 HMC Footnotes
The Honolulu Marathon Clinic’s Golden 14s were well represented across the pond by Stephanie and Dean, pictured in front of Stone Henge.
The Little, Little Things
Training with the Honolulu Marathon Clinic has, hopefully, revealed many positive attributes associated with regular exercise. Running may have helped you reduce your […]
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June 30, 2019 HMC Footnotes
Pressure Points
“The Talk” this Sunday from Dr. Scaff was about blood pressure, those numbers that are given to you after the medical staff strangle your arm when you go in for a checkup. 120 over 80 is what people want […]
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June 23, 2019 HMC Footnotes
Pounding The Pavement
Weight was the topic of Dr. Scaff’s talk today. Carrying extra weight causes more stress and strain on your body, and while running will help you burn calories, firm up, and maybe even drop some pounds, an effort to […]
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