The Number One Way to Prevent Inflammation, According to a Preventative Medicine MD
Anyone who’s serious about preventing chronic inflammation (aka a sustained inflammatory response in the body that’s linked to many chronic diseases) probably already gets their fill of turmeric, ginger, and antioxidant-rich berries in their diets. While it’s true that what you eat plays […]
Read More
December 1, 2019 HMC Footnotes
Doc’s Talk
For 43 years, Dr. Scaff has been sending the Honolulu Marathon Clinicparticipants off to run the marathon with his final words of advice about what to do in the final week before the race, the morning of the marathon, during the race, and after. He […]
Read More
November 17, 2019 HMC Footnotes
The Little Things
It’s a “Runderful” Life The training season peaked and we’re tapering, spending less time on the road together. Thank goodness! What a pain it is to hold back on a Saturday night because you know you’ve got training on […]
Read More
November 10, 2019 HMC Footnotes
The Honolulu Marathon Clinic is greatly saddened by the news of the passing of Gladys “the Glady-ator” Burrill. “Glady” as she was known to us, graced us with her presence and never-ending enthusiasm at our Sunday clinics and along the route, as she’d […]
Read More
November 3, 2019 HMC Footnotes
The Little Things
The Turkey Trot is back on the calendar! Save the date, THANKSGIVING MORNING, to SAVE THE TURKEY TROT!
As Dr. Scaff has taught us, “The mistakes you make in the first 10 miles of the marathon will haunt you in the last […]
Read More
October 27, 2019 HMC Footnotes
The Little Things
The Turkey Trot is back on the calendar! Save the date to SAVE THE TURKEY TROT!
This is a fun and valuable race. It happens on Thanksgiving morning, and what better time to have it, if you follow tradition? You […]
Read More
October 20, 2019 HMC Footnotes
The Little Things
The marathon is coming up very soon. Your training is going well, and just think of all the things you’ve learned since March. You remember when you first told yourself, “Altra a new challenge this year.” and you […]
Read More
September 8, 2019 HMC Footnotes
Safety Reminders
Stay hydrated on the road, whenever you run carry water or stop at water fountains. Don’t wait until you’re thirsty, drink water regularly along the route.Use sunscreen as directed on the bottle (30 SPF or higher) and wear sun-protective […]
Read More
August 25, 2019 HMC Footnotes
Placing Sodium on a Podium
Today, Dr. Titchenal spoke about the importance of having enough sodium in your diet when you are going through marathon training. He said that if your doctor has suggested a low-sodium diet, that you should inform him or […]
Read More