Author Archives: Jack Scaff

Turkey Trot 2015 – Press Release 08-14-2015

August 14, 2015


The Honolulu Marathon Clinic/Hawaii Sports Foundation Unique Turkey Trot.

The Turkey Trot held every Thanksgiving is not only unique, but a very important  training  run in preparation for the Honolulu Marathon.  Not only that, it’s fun and even the slower runner can win!

By way of background we know the mistakes we make in the first 10 miles of the marathon will haunt us in the last 6.  Secondly, the second half of the marathon should be run faster than the first half.  People following these guidelines perform 4 – 5% better.  The Turkey Trot’s 10 mile course is certified but it wends through the Honolulu/Kahala area in a somewhat unusual fashion much of which is part of the marathon course.  Individuals predict their finish times in hours minutes and seconds with a 2 hour 20 minute cut off.  The person coming closest to their predicted time is the winner.   Because we need “tie-breakers”, we punish speed.   An individual predicting 2 hours but finishing in 2 hours and 1 second will beat the runner who did it in 1 hour 59 minutes and seconds.  Registration occurs online $7 (November 1 – 25, 2015), or $8 one hour before the race in person.  Each entrant is given a wooden tongue blade, is instructed to print their name and predicted time on one side and as they cross the finish line an official inscribes their actual finish time in pencil on the other side (ink doesn’t work…it bleeds in hot, humid sweaty conditions and you have no idea where some runners carry it)!

The race starts when everyone is gathered ready rather than at a specific time.  After they have been marshaled to the start by a marine in full military dress carrying the Turkey Trot Flag (and after the Turkey Trot Anthem has been sung by our local Barbershop Quartet) followed by bagpipers is quite exciting to say the least.  No watches, time pieces or cell phones are allowed.    We generally have between 25 and 30 runners who finish within 5 seconds of their predicted time and maybe several hundred within 1 minute (truly remarkable, confirming it is not a fluke).   Therefore it is an educational experience on Thanksgiving morning, a training run at most (albeit very important) and an excuse to eat all the turkey and trimmings we want without guilt.

Because our weather is so good, it is colorful as runners do not need to “bundle up”.

Jack H Scaff, Jr., M.D., President, Hawaii Sports Foundation, Director Honolulu Marathon Clinic

Sticky: Note from Dr. Scaff 06-06-2015

We are launching a project to help eradicate Juvenile Diabetes by introducing an exercise program (based on our Honolulu Marathon Clinic protocol) into a local intermediate school (already selected).  We will be gathering data (vital statistics, lab values) and following these students from the 7/8th grade through their senior year and plan to publish the results in a study then make the program available nationwide.

We know the result, but we need your help and support in getting this off the ground.  You are all success stories of the Honolulu Marathon Clinic and we would like you to visit the Hawaii Sports Foundation/Diabetes Project fundraising web site, and see how you may help us by donating and/or spreading the word to your friends and family.  Please add this link to your Face Book Page, Twitter, Instagram and Linkedin Accounts.

You may also make contributions (which are tax deductible) by sending your checks to:
Hawaii Sports Foundation/Diabetes Project
2185 Round Top Drive
Honolulu, Hi 96822

Mahalo for your kokua!

We are also looking for volunteers who would like to help us with work on maintaining our website.  For those interested/able please email Donna Scaff.

Shin Splints


A reader and marathon clinic participant writes, “Hey Doc, last year when I joined the Honolulu Marathon Clinic, I developed shin splints.  Fortunately they went away and I completed my first marathon.   Now I’m beginning to run again and I don’t want them back.


This is a good news bad news situation.  The good news is shin splints are usually a “first year” phenomenon and when individuals train properly, shin splints rarely return in the second year of training. 

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