Each Sunday clinic begins promptly at 7:30 a.m. with a 10-minute talk by Dr. Jack Scaff, Clinic Founder. After Dr. Scaff’s talk, volunteers lead beginner, intermediate, and advanced group training runs.

WHEN: 7:30 a.m. Every Sunday March 13 through December 4 — except for three day weekends.

WHERE: 3833 Paki Avenue, Kapiolani Park, Waikiki, Honolulu, Hawaii. (Across from Paki Hale at near Noela Street – the site of the old Kapiolani Driving Range in Kapiolani Park in Waikiki).

WHAT: An informative talk about marathon training and related subjects (diet, cholesterol, shoes, injury, etc.) followed by group training runs led by experienced volunteers.

Participants then split into three groups:

• Beginners – sedentary types and people just starting to exercise.
• Intermediates – already running, but don’t know how to transition to a marathon.
• Advanced – similar to intermediates, but at a faster pace.

It is never too late to join in on the clinic training. All of our routes are out and back, so we can easily find you a pace coach and distance to match your readiness level at any time of year.

Our primary purpose is teach the benefit of habitual endurance activity and to provide a safe and welcoming place to practice it.

COST: Free! (We make it up in volume.)

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