Sunday Clinics

Each Sunday clinic begins promptly at 7:30 a.m. with a 10-minute talk by Dr. Jack Scaff, Clinic Founder. After Dr. Scaff’s talk, volunteers lead beginner, intermediate, and advanced group training runs.

WHEN: 7:30 A.M. Every Sunday March through December — except for three day weekends.

WHERE: 3833 Paki Avenue, Kapiolani Park, Waikiki, Honolulu, Hawaii. (Across from Paki Hale at near Noela Street - the site of the old Kapiolani Driving Range in Kapiolani Park in Waikiki).

WHAT: An informative talk about marathon training and related subjects (diet, cholesterol, shoes, injury, etc.) followed by group training runs led by experienced volunteers.

Participants then split into three groups:

Beginners - sedentary types and people just starting to exercise.

Intermediates - already running, but don’t know how to transition to a marathon.

Advanced - similar to intermediates, but at a faster pace.

COST: Free! (We make it up in volume.)