Run Injury Free

Getting ready for a marathon involves challenges and even risks, nonetheless you should expect yourself to “run injury free.”

Key to running injury free is understanding and respecting the difference between microtrama vs. macrotrauma in your body. Contrary to the popular catchphrase, “No pain, no gain,” pain is bad.

You should expect yourself to run injury free.

How do you run injury free? Learn how in the “Prevention, Identification, and Recovery” pages below — or simply come to the Sunday Clinics.