Rules of the Road

Just four requirements are absolutely fundamental in preparing for a marathon.

  1. Train for at least an hour, three times a week.
  2. Train no more than four times a week.
  3. Pass the “talk” test while training.
  4. Drink water every 20 minutes.

Amazingly, these disarmingly simple requirements apply to everyone – from absolute beginners to Olympic athletes.

We call these requirements the “Rules of the Road.”