Blair’s Update: Discounted Fee for 2012 Honolulu Marathon / Etc.

Spread the word – tell your friends!

Marathon fee of $26.20 for limited time

Early entrants for the 40th Honolulu Marathon will pay only $1 per mile, race president Dr. Jim Barahal announced yesterday.

The special online fee of $26.20 will begin December 26, 2011 and continue through January 3, 2012. The race will be held December 9, 2012.

From January 4 to 15, 2012, the early fee will increase to $40.

To register, go to www.honolulumarathon.org.

Thanks Ro Annette and Jeff for the notice.

A Quick Note:

P. F. Chang’s at Ward:

I would be remiss in not mentioning Ron Vesquez, an Operating Partner in the P.F. Chang’s restaurant at Ward for opening up his establishment at 3:00 a.m. personally to accomodate members of the clinic as a meeting place before the marathon.  We “luxuriated” in cushioned chairs, utilized their clean and modern bathrooms and water was available at anytime.  Their location was perfect – it shielded us from the wind and rain and was in very close proximity to the start line.  Our members enjoyed a “first class” experience awaiting the start of the marathon.  There must have been over 200+ runners there (some Team Jet members were also invited).  Thank you Ron!!!  

A Side NoteThey have the best “Happy Hour” in town -great pupus and drinks and very resonably priced!  Highly recommended!!!

Blair’s Weekly Update 12-11-2011

Congratulations – You did it!!!

Under almost perfect race conditions, our members joined the 20,000+ runners in the 2011 Marathon. Cool breezes and cloudy skies with some precipitation helped make our run very “runner friendly”.

While most saw the “elite” runners returning on the opposite side of the road and set records, many forged their own “elite or personal bests” as they crossed the finish line. As an example, White group member Berrie finished his first ever marathon in six hours even though he was going through kidney dialysis three times a week. And, never mind that he is in his seventh decade of life!! Grey group leader Ivie, while leading her group on a weekday run seriously bruised her leg and bumped her head in a collision a week before the marathon – yet, she finished in less than five hours. I am sure that there are many more inspiring stories which will amaze at the picnic on Sunday (be there). To everyone who completed the marathon, great job!! UDABEST!! Continue reading

Blair’s Weekly Update 12-04-2011

Doc’s Talk by Andrew Laurence:

Today, Dr. Scaff gave a longer talk covering everything you need to do for The Week Before the Marathon, with specific information on tapering, diet, clothing, your marathon plan, and what to do following the Honolulu Marathon.  This is a very informative talk with information that can make the difference between a problem run and a successful marathon.

To read the full summary, click here: The Week Before the Marathon (everything you need to do before, during, and after the Honolulu Marathon)!

 

 Table Duty:

Thanks to Advance leader Les Young for taking care of the table today!  The food and drinks were great!! Continue reading

Doc’s Talk 12-04-2011

This marks the beginning of Marathon Week – A week long celebration and you are a part of that celebration!  Today Dr. Scaff gave his The Week Before the Marathon talk.  Here is everything you need to do before, during, and after the Honolulu Marathon:

Tapering
This is the third and final week of tapering.  Do not over do it, especially at this point.  If your regular training runs were 40 miles per week, this week you drop to 12 miles.  If you were doing less than 40 miles, drop to 8 – 10 miles this week.  Tuesday and Thursday run for about an hour and go slow!  The purpose of running this week is just to maintain fitness and flexibility and avoid injury.  Any additional running at this point is NOT going to make you go one second faster or go one mile further, Dr. Scaff guarantees that. Continue reading