Doc spoke about our knees (our most inflexible joint) – problems associated with it when running, and the preventive measures one can take to ease its problems.
A great spread of food and drinks laid out by Sweet 16 staffer Roanne, her friend, Gregg, and staffer Wendy. Mahalo!!! Continue reading
Doc’s talk focused on running in wet conditions – wet shoes, blisters, and other items in regard to wet weather running. How appropriate since a major storm just passed us by last night – this thereby created great running weather- overcast conditions with a nice cooling breeze.
The R& R and H Café was open for business again; thanks to staffers Rachun, Robert and Henry for a food spread worthy of a five star café. The egg, tomato, pepper, open faced sandwiches were delicious and blended well with the fresh fruits and refreshing drinks. Much mahalos!! Continue reading
Doc spoke about downhill running and its effect on your legs.
Thanks to Red Group leader Jeff and Blue Group leader Andy for the breakfast buffet! Those tuna sandwiches, peanut butter sandwiches, plus regular and vegetarian fried rice, mango bread, etc. was incredible! UDABEST, Jeff and Andy!! Continue reading
Dr. Scaff addressed concerns about shin splints. Usually associated with first time marathoners; Doc states that by the second year of training, no shin splints. Recovery process should be very slow and deliberate.
George U, thanks for the great spread at table duty! The Chex mix was delicious! Continue reading
Doc’s Report by Andrew Laurence:
Dr. Scaff talked about running injuries and how to recover from it.He also mentioned to “stay the course” and follow the plan laid out by the clinic.
We thank staff leaders Gary and Ryan for the great food and drink at Table Duty today! Thank you guys! Continue reading