Intermediate Group

Intermediate Group Training Schedule

MonthSun.Mon.Wed.Fri.WeekTurn-Around
May8 mi.6 mi.6 mi.6 mi.26 mi.Gas Station, Kilauea
June10 mi.6 mi.6 mi.6 mi.28 mi.Phone Booth, Kalanianaole
July12 mi.6 mi.9 mi.6 mi.33 mi.Wailupe Park
August12 mi.6 mi.9 mi.9 mi.36 mi.Wailupe Park
September14 mi.9 mi.9 mi.9 mi.41 mi.Kawaikui Park
October15 mi.9 mi.12 mi.9 mi.45 mi.Holy Trinity Church
November16 mi.9 mi.12 mi.12 mi.49 mi.Holy Trinity Church
Thanksgiving6 mi.6 mi.10 mi.9 mi.31 mi.*
Early December6 mi.6 mi.9 mi.21 mi.
Week before race6 mi.6 mi.12 mi.
* After Thanksgiving start to taper.

Suggested mileage progression for Intermediate Group runners
(i.e. 9 - 13 minutes per mile during training).

Red Intermediates

Group Leader:

  • Jeff Beard

Pink Intermediates

Group Leaders:

  • Amanda Corby
  • Rosie Adam-Terem

Purple Intermediates

Group Leaders:

  • Michael Zhang
  • Nelson Shigano

Gray Intermediates

Group Leaders:

  • Ivie Kumura
  • Horatio Botero

White Intermediates

Group Leader:

  • Blair Hoashi
  • Sam Usgard

Blue Intermediates

Group Leaders:

  • Andy Hirano
  • Fiona
  • Pam
  • Bob
  • Don
  • Annette
  • Anite
  • Steve