Beginner’s Group

Beginner Group Training Schedule

MonthSundayTuesdayThursdayWeekTurn-Around
March4 miles1 hour1 hour12 milesKapolani Park
April4 miles1 hour1 hour12 milesTriangle Park
May6 miles6 miles6 miles18 milesKilauea District Park
June8 miles6 miles8 miles22 milesGas Station, Kilauea
July10 miles6 miles9 miles25 milesPhone Booth, Kalanianaole
August12 miles9 miles9 miles30 milesWailupe Park
September14 miles9 miles9 miles32 milesKawaikui Park
October14 miles9 miles12 miles35 milesKawaikui Park
November14 miles12 miles12 miles38 milesKawaikui Park
Thanksgiving6 miles8 miles8 miles22 miles*
Late November6 miles6 miles12 miles
Early December6 miles6 miles
* After Thanksgiving start to taper (yipee!)

The above schedule is a bit "softer" than the Intermediate Training Schedule. The less strenuous target mileages are used in a conservative effort to avoid beginner injuries and burnout. Don't worry if you are not hitting the mileage targets. Don't try to catch up on mileage.

Ala Moana Training – Fridays at 5:00 p.m.

Meet at the mauka end of the Magic Island parking lot
contact Norm – gro.cinilcnohtaramululonohnull@mron
Norm’s cell: 223-5586