Posts from — October 2009

Doc’s Talk

Dr. Scaff mentioned the topic of tapering and wearing the right race day attire. Did you know that Dr. Scaff and the Honolulu Marathon Clinic’s philosophies are “models” for other running groups throughout the world. Just recently, a Houston fitness group quoted Dr. Scaff on the need to rest our bodies and tapering.

Nick’s Pastry and Fruit Market – Table Duty
Thanks Staffer Nick for the wide assortment of goodies. It was delicious!! After running a few hours in the hot sun and heavy humidity, it was a very welcome “oasis in the desert.” [Read more →]

Table Duty
Thank you Eriko for handling table duty; I know that you had a bike race to attend to as well. [Read more →]

Doc was on the mainland so no Doc Talk today.

Table Duty

Thank you to the staffers Rosie and Jacque who manned the table today! Your refreshments hit the spot after our long runs! [Read more →]