Doc spoke to about 150 runners on the need for tapering, the Turkey Trot scheduled next week, and about the carbo loading party on Dec. 12th. He mentioned that Runner’s World writer Jeff Galway and Olympic Gold medalist Frank Shorter will be in attendance at the party.

Reminders by Ro Kyte:
Only two more clinics (Nov 30 and Dec 7) to sign up for the following three events:
1. Finisher Tent – Please RSVP on the sign up sheet. All clinic members, family and friends are welcome to join us at the finisher tent sponsored by Mid-Pac Road Runners Club. Food and cold drinks will be provided for free; bring $10 if you wish to purchase a massage.
2. Makino Chaya (Aloha Tower) Monday 15 December – post marathon dinner.
3. End-of-Year Picnic – December 21.

This week, remember the Turkey Trot Ten-Miler. Thanksgiving Day at **The Bandstand**; volunteers for registration, please report at 05:30, for all others, registration starts promptly at 06:30. 

Continue reading →

Dr. Scaff spoke to about 150 of us runners this morning about the new discovery on statins and about tapering. Doc also talked about the Turkey Trot and his annual carbo-loading party (held at his house, the Friday before the marathon).

Thank you Rosie-Adam Terem for the goodies at table duty.

Last week’s update unfortunately could not be emailed out, but it was published on the website. Continue reading →

Doc’s Talk:
Doc expanded upon Peter’s coverage of anti-inflammatories; Cox-1 versus Cox-2; how Tylenol causes more liver damage than alcohol; avoid NSAIDs on running days. Reported by Ro Kyte.

Table Duty:
Thank you Dwight for the great refreshments! We missed you on our long run! Continue reading →

Approximately 150 runners were present to hear Peter’s talk on NASIDS (Tylenol, Advil, etc.) and Rosemary’s announcement on the Turkey Trot. Still need volunteers for the various positions associated with this event. Please sign up on the board. Doc was out ill today. Get well Doc!!

Thank you Joe for doing such a great job at table duty. Special thanks to Nelson and Alex for their generous contribution of Gatorade, etc. at the second beach park. Continue reading →