Doc was away at the Marine Corp Marathon and so after Rosemary’s short announcement about the Turkey Trot and Peter’s announcements, the small turnout of members split into their various groups. As the groups started their runs, the sky opened up and showered us with love (rain). Continue reading
“Unofficial” clinic meetings were held at various locations throughout the Honolulu-town area. Ala Moana, Triangle Park, and the second beach park seemed to be the most popular meeting locales. Official or not, there seemed to be a huge number of loyal HMC runners making sure that they are getting in their long runs. “M-Day” is fast approaching and if you are keeping up in your training according to the clinic guidelines, you are in great shape. No need to over train at this point – let’s not risk injury so close to our goal. Continue reading
No Clinic next week due to the Susan Komen Race which takes over Kapiolani Park and shuts off road access to the clinic meeting place.
Doc’s Talk
Dr. Scaff’s talk recapped some of what he had talked about regarding nutrition and could probably be summed up as “eat a little of everything” and, oh yes, “drink beer.” Continue reading
Doc’s Talk:
Dr. Jack spoke delicately on the indelicate topic of the inevitable outcomes of increased gastric motility; which comes with long distance running.-reported by Rosemary Kyte
Table duty:
Thanks Annette for the great goodies and drinks!