Doc’s Talk:
Dr. Scaff’s topic today was on weight loss/gain and how it affected one’s running. He also spoke to the group about proper falling technique. The fall was demonstrated excellently again by “sometime stuntman” and full time handyperson and staff leader, Alberto. Thank you Alberto for risking your body again, another year.

**A disclaimer - Dr. Scaff and the Honolulu Marathon Clinic do not dispense any medical advice. Please consult your own physician for advice or treatment. [Read more →]