Dr. Scaff spoke to over 200 runners this morning about post race collapse (it was especially pertinent today with the heat and humidity and a report of runner who suffered from its effects on his return run [see Pink Group's report]). Proper hydration is very important in this regard. Staff leaders, let’s make sure our groups stop at all of the designated water stops. Also, we should “Gas Up” (have some sports drink) at the gas station at Kahala (especially on our way back); let’s keep a few dollars in those tiny little front pockets of our running shorts; the cashiers at the gas station are more than happy to accept your “soggy” bills. [Read more →]