Doc’s Talk:
Dr. Scaff’s topic today was on weight loss/gain and how it affected one’s running. He also spoke to the group about proper falling technique. The fall was demonstrated excellently again by “sometime stuntman” and full time handyperson and staff leader, Alberto. Thank you Alberto for risking your body again, another year.

**A disclaimer – Dr. Scaff and the Honolulu Marathon Clinic do not dispense any medical advice. Please consult your own physician for advice or treatment. Continue reading →

Happy Belated Mother’s Day!!

Dr. Scaff spoke about rehabilitating from injury. He recommended rest, then starting back at a very deliberate pace; always at a much slower pace than one’s usual pace (1 to 2 minutes slower per mile). Continue reading →

Dr. Scaff spoke to over 200 runners this morning about post race collapse (it was especially pertinent today with the heat and humidity and a report of runner who suffered from its effects on his return run [see Pink Group's report]). Proper hydration is very important in this regard. Staff leaders, let’s make sure our groups stop at all of the designated water stops. Also, we should “Gas Up” (have some sports drink) at the gas station at Kahala (especially on our way back); let’s keep a few dollars in those tiny little front pockets of our running shorts; the cashiers at the gas station are more than happy to accept your “soggy” bills. Continue reading →