Changing the world, one runner at a time… since 1974

Doc’s Talk

Dr. Scaff began a series on nutrition. His first topic is cholesterol and the many misconceptions that surround it. He invited us to challenge him with findings which refute his own.

He emphasized that cholesterol is not the enemy. It is an essential building block of our life, liberty and the pursuit of happiness. It is the ratio between our HDL and LDL numbers which we need to be concerned with.

Dr. Scaff quoted Mary G. Enig, a nutritionist and biochemist whose book is, Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol. Finally, he reminded us of the importance of Vitamin D, which we need to ingest since we’re wearing sunscreen which prevents us from absorbing it on our own. [Read more →]

Doc’s Talk

This morning Dr. Richard Ando spoke on Food Allergies, Exercise Induced Anaphylaxis (EIA), and Exercise Induced Diarrhea (EID) aka Runners’ Trots. The percentage of adults with the first two conditions is small compared to the last, but the results can be very severe.

Food Allergies: An estimated 6% of infants and children and 3.7% of adults are allergic to a food or a food additive. Common allergies in children include cow’s milk, eggs, peanuts, wheat and soy. Adults are allergic to these as well as tree nuts, fish and shellfish. Symptoms include nausea, vomiting, diarrhea, breathing difficulties, low blood pressure and hives/rashes. Severe reactions can be life-threatening. [Read more →]

Doc’s Talk

This morning Dr. RIchard Ando spoke on running with asthma: an inflammation or irritation of the airways in the lungs which can be triggered by allergies or exercise. Over 1 in 4 Americans or 60 million people have allergies or asthma. While there is no cure for asthma, it can be managed with proper prevention and treatment. Not only can running with asthma be done, but a wide array of sports figures and elite runners such as Olympic track medalists Jackie Joyner-Kersee and Jim Ryun prove that it can be done very well.

Wheezing during or right after exercising, should trigger a visit to your doctor.

Drinking warm water during your runs and breathing through your nose may help.

Table Duty

Much mahalo to Red Group leader Jeff Beard for handling the table this week; your delicious banana bread, fruits, cookies and ice cold drinks were just what we needed after a long, hot run. Jeff, like White Group member, Bill drives in every Sunday from Waianae to attend the clinics! [Read more →]

Doc’s Talk

Before our bus run Dr. Scaff addressed back pain and how runners can avoid it through exercises which increase stomach and core strength. He described three exercises in particular and emphasized a modified sit-up to give us the profiles of elite runners.

Bus Run

Approximately 160 runners participated in our second Bus Run today. The weather started off to our liking – cool and windy. But, as the morning progressed, “Mr. Sun” started to “exert its authority” and made our return to home base much more difficult. We were grateful for the refreshments at the gas station stops as well as Staff Leader Nelson Shigano’s “oasis” at the second beach park. Nelson, your thoughtfulness is truly appreciated by everyone!

Many of the runners started off at Maunalua Bay while others, mainly the Intermediates and Advanced, began their trek from the traffic lights past Sandy Beach. Thanks to our members who generously donated more than the usual fare – your donations are truly appreciated. Congratulations on a very successful Bus Run. Our third and final Bus Run is tentatively scheduled for September 16^th. [Read more →]

Doc’s Talk

This morning Dr. Scaff continued with highlights of the history of the marathon as we know it today, and why we have to run the extra 365 yards after finishing what was originally to be only a total of 26 miles.

Peter celebrated a “significant” birthday today. He shared the exciting news that Dr. Scaff has been nominated as one of Hawaii’s Living Treasures for his contributions to our health and his research which he shares with us each Sunday at the Marathon Clinic. Members were invited to sign a petition to bring the nomination to fruition. It may be circulated via e-mail as well for those members not always present at the clinic (more info in “Da Comment Corner” below).

Table Duty

Thank you to Steve Zane and his wife for filling in at table duty today. The cold Gatorade and water were much appreciated after our run in the hot late morning sun. And, the fruits and pastries were delicious! Much mahalo!

Second Bus Run

This coming Sunday – August 8, 2010 is our second scheduled Bus Run. Many will be dropped off at the traffic lights past Sandy Beach and run through Hawaii Kai, then back to the park – approximately 13 miles. Others will be unloading at Maunalua Bay in Hawaii Kai – 9 to 11 miles (including the “loop”).

Please be sure to hydrate properly before our run or carry a drink bottle as the initial water stops are further apart than usual and the water fountain at the Hawaii Kai Drive gas station is not working. A suggestion would be to run along Lunalilo Home Road. and stop at the Val Nalasco water fountain located at the gas station at the Koko Marina Shopping Center (a Dr. Rob idea from last year). And, bring a few extra dollars for some energy drinks at the gas stations if needed.

Doc starts his talk at 7:15 promptly and we board the buses at 7:30 sharp! The fare is $2.

We currently have about 175 runners signed up so would appreciate everyone being on time. [Read more →]

Doc’s Talk

Doc spoke about the history of the marathon and why we run it.

Bus Run Two

The second Bus Run is scheduled for August 8^th. Please sign up on the sheets so we can get a runner count and order the appropriate number of buses. We will start the clinic earlier with Doc’s talk starting at 7:15 a.m. then promptly boarding the buses at 7:30 a.m. Everyone, please be prompt.

Many runners will be dropped off at the stop lights past Sandy Beach and run through Kalama Valley and the rest of Hawaii Kai; we then run back to the park through Kalanianaole Highway and Kahala Avenue (approximately 13 miles).

Many beginning runners will head back to the clinic start by doing the Hawaii Kai Drive Loop after being dropped off at Maunalua Bay (approximately 11 miles). [Read more →]

Doc’s Talk

Doc talked about high blood pressure in great detail and of running’s effect on it.

Table duty

Thanks to staffer Libby Lew for the great assortment of food at the refreshment table. The ice cold Gatorade and water were just what we needed to quench our thirst.

Bus Run Two

Please sign up for our next Bus Run Scheduled for August 8; most advanced and Intermediate runners will be dropped off at the traffic lights located near Sandy Beach and run inward into Hawaii Kai then back to the park – mileage approximately 13 miles. Others will be dropped off again at Maunalua Bay at Hawaii Kai. [Read more →]

Doc’s Talk

Having covered the 5% variance and collapse points, this week Dr. Scaff elaborated on the 10% Rule.

This is a simple way to safely increase your mileage or intensity (speed) by noting your weekly mileage. If it is 30 miles a week you should be able to safely add 3 miles the following week, or race for 3 of the 30 miles.

Table Duty

Much mahalo to staffers Gail and Leanne for doing such a great job on table duty! The cold Gatorade and water, and the pastries and fruits were a very welcome treat. We were all looking forward to it after our runs today. [Read more →]

Our First Bus Run!

Nearly 180 runners boarded 3 school buses to participate in our first bus run. Most of the runners were dropped off at the Mauanlua Bay stop; a few were dropped off at a shorter location. Thanks to everyone for being so punctual and orderly. Also, much mahalo to everyone who donated more than the required $2.

Initially, the overcast skies made our start very comfortable but as the run progressed, the “trades” blew much of the cloud cover away and the sun started to bear down on us. It was hot! I hope everyone was properly hydrated and took in a few pretzels. Our next bus run is tentatively scheduled for August 1st!

No official clinic On July 4^th:

Please check with your staff leaders about unofficial runs on Sunday.

Table Duty

Special thanks to the person or persons who set up an informal “drink and food” table. Thanks also to Jeff Beard who frequently supplies us with his great homemade banana bread!! [Read more →]