Changing the world, one runner at a time… since 1974

Doc’s Talk:

Dr. Scaff mentioned the topic of getting the right shoe for each runner.

Table Duty:
Thanks to the staffers who manned the table. The refreshments are always welcome after our runs. [Read more →]

Doc spoke on the evolution of the human species and how it related to running.

Kudos on a job well done at table duty by White Group leader Ivie! The drinks, apples, watermelons, and pastries were perfect after our heated runs. All of the finishing runners really appreciated your generosity and efforts. But, we all missed on our group run!

Thanks to Board member Val for subbing for Maile and assisting Libby on shirt and cap sales. The new HMC visors look great and come in three colors. If not for you, it would make a great gift for others. Cost is $12. [Read more →]

Doc’s Talk:

We had an abbreviated talk by Dr. Scaff who mentioned that the Bus Run is all about running on unfamiliar territory; we shouldn’t to get too complacent in our Sunday training over familiar routes.

First Bus Run:
We counted 124 runners who boarded two Robert’s School buses to Maunalua Bay (Hawaii Kai) and the second beach park. Despite a half marathon race going on, everyone showed up on time and boarded the buses in orderly fashion. Thanks to all of you! Special thanks to all who donated more than the bus fare of $2. Sensei Norm took a great group photo of all the participants (see Norm’s report below for photos).

Nelson S’ s Refreshment Stand:
No table duty today but Staff leader Nelson S. took it upon himself to have an ice chest of water and pretzels ready for all of the runners. Nelson S. ran in the half marathon race and finished early so went to purchase the water, ice and pretzels for the bus run participants. The ice cold water and pretzels were very much appreciated after the long run! UDABEST! Thanks for your generosity! [Read more →]

Doc’s Talk:

E-centric running was the subject of this morning’s talk – downhill running and the pressure it puts on the legs.

First Bus Run:
Please remember to come out early on Sunday to hear Doc’s talk, at 7:20 a.m. then board the bus promptly @ 7:30 a.m. to head for the various drop off points. Cost is $2 and we will be running on the actual marathon route. This will be a great way to experience and see some of the scenery of the eastern coastline. And, you’ll meet a lot of interesting people on the bus. For most groups, the run back should be approximately 8-10 miles depending on the addition of the Hawaii Kai Loop. [Read more →]

Doc’s Talk:

Dr. Scaff talked about the spreading of germs; rather than bathrooms or airplanes, Doc states that more egregious germ locations are our money and computer keyboards.

Table Duty:
Special thanks to Staff Leader and Commander Don of the New Zealand Police Department for all of the fresh fruits, assorted goodies and ice cold Gatorade and water. We all needed your refreshments today; it was HOT!! Thanks mate! [Read more →]

There will be no “official” clinic this coming Sunday, 5-24-09, because of the Memorial Day Weekend. Please check your group reports to see if they are meeting at an earlier time. The “walk up” registration for the Honolulu Marathon Clinic is this Saturday and Sunday at the Waikele Sports Authority. [Read more →]

Belated Happy Mother’s Day!

Doc’s Talk:

If an injury occurs, Dr. Scaff suggests the traditional RICE formula: Rest, Ice, Compression, and Elevation (don’t run; use ice water foot baths or therapeutic ice packs to help reduce inflammation; strap up the affected joint or area with ace bandages or sports tape to stabilize or help with swelling; and keep your feet up.) After a good period of rest, go out and try to run at a considerably slower pace than your normal for 20 minutes. If it hurts, stop and go back to RICE. If it feels OK, add minutes gradually until you can build back up to running for an hour, always paying attention to any pain signals. When you feel you can run three times a week for an hour, rebuild the speed gradually. If it doesn’t improve with weeks of rest it is time to consult a sports medicine specialist.

Submitted by Rosie Adam-Terem [Read more →]

Doc’s topic was on distribution of weight and its effect on running. The more weight in the lower parts of your body, the harder it is to run. So, as an example, heavier shoes could cause a runner to exert more energy versus a lighter shoe.

“We run to eat” – our Spring Picnic:
We had a huge turnout for the Spring picnic – we went through about 5 barrels of chili and all three barrels of rice. Much thanks to Luanne Murakami and Norm Uyeda for organizing and staffing the event. Also, special thanks to Alberto, Dwight, Maile, Burt, Muriel, Cody, Norm’s grandson, and whole array of others who helped with set up, “dishing out” and clean up. Apologies if I did not get your names. First one in line to partake of the food was Debbie, of the beginners. Thanks for starting us off in such a positive manner. [Read more →]

Doc spoke to approximately 200 runners this morning about dehydration. He reiterated that we should take in at least 10 ounces of fluids for every 20 minutes of running.

Dr. Scaff mentions that if there are any specific questions about his talk topics, he is is available to answer your queries. Please email us through the updates and we will pass it on to him for his comments back to you or on the clinic website.

Clinic Picnic on May 3rd and not on the 5th!
Our spring picnic is on May 3rd and not the 5th as previously mentioned. Apologies! There will be lots of great food with great company (us)! What a great way to spend a late Sunday morning after an invigorating run! A guiltless picnic? The four to ten miles that we’ve run should equate to at least a nice sized plate of chili, rice, veggies, okazu (side dishes) and dessert, right? Perhaps even a second helping! Friends and family welcome!!! $1 charge per attendee.

Thank you Norm K. for taking the reins at table duty; the drinks and fruits and pretzels were delicious! [Read more →]